Who am I? I have many roles - mother, wife, sister, friend, confidant, teacher, student, partner and more. What are my strengths? I care about people, have great empathy, am a strategic thinker, and I love doing research. I think that good health is a critical component of life and one of my passions is helping others achieve their health goals.
I worked in Information Technology for many years and the last position I held before I retired was the Chief Information Security Officer for The Boeing Company. I was under a great deal of stress since the goal of my team was to maintain the integrity of The Boeing Company’s information and prevent unauthorized access. I dealt with this stress by surrounding myself with people I could depend on, eating healthy, getting exercise and practicing Yoga.
When I retired I decided I would pursue my passion of helping people achieve their health goals. Understand I am not a doctor and cannot give you medical advice. Therefore, I will only present information to others so that they can decide upon the best course of action that fits their individual need. Sharing with others is one of the constant pleasures of life.
Education and Certifications:
• M.S. Organizational Management
• Certified Health and Wellness Coach
• 500 Hour Certificate in Viniyoga
• ACE Certified Group Fitness Instructor
• ACE Fitness Nutrition Specialist
• Nia Teacher
• MELT Teacher
• Restorative Exercise Specialist