Nutritious Movement

Below you will find a link to the Nutritious Movement website. Resources at this site include all books, DVD’s and Videos and on demand classes by Katy Bowman.  My favorite books written by Katy are Move Your DNA, Dynamic Aging and Simple Steps to Foot Pain Relief.  A good beginning DVD or video download is “Daily Movement Multivitamin”. 

MELT

Click the button below to the MELT Method website

which includes all of the resources for MELT including

Sue Hitzmann’s MELT Method book, DVD’s, rollers, balls,

and on demand classes.  Ask me if you have questions about the right products for you. 

NIA

I also believe that dance is a perfect way to move in different ways, improve your cardio vascular system

and improve your cognitive skills.  So the button below

takes you to the NiaTV site that let’s dance by yourself or have a few friends over (dancing is always more fun with others).

Resources

A list of my favorite resources in print, video and online.
Books


Some of my favorite books:


Psychology, Yoga, Mindfulness and Guided Imagery

 

 

  • Staying Well With Guided Imagery by Belleruth Naparstek

  • Full Catastrophe Living by Jon Kabat-Zinn & Thich Nhat Hanh

  • Bliss More by Light Watkins

  • Yoga for Wellness by Gary Kraftsow

  • The Four Desires by Rod Stryker

  • The Power of Now by Eckhart Tolle

  • Man’s Search for Meaning - by Viktor E. Frankl

  • Being Mortal by Atul Gawande

 

Diet, Health and Fitness

 

  • Food Rules by Michael Pollan

  • Move Your DNA by Katy Bowman

  • Dynamic Aging by Katy Bowman

  • Primal Blueprint by Mark Sisson

  • Food "What the Heck Should I Eat" by Mark Hyman

  • Beat the Heart Attack Gene by Bradley Bale and Amy Doneen

  • 21-Day Total Body Transformation by Mark Sisson

  • The MELT Method by Sue Hitzmann

  • The Blood Sugar Solution by Mark Hyman

  • UnDo It! by Dean Ornish and Anne Ornish

  • Blood Sugar 101: What They Don’t Tell You About Diabetes by Jenny Ruhl

  • The Longevity Diet by Valter Longo

  • The Complete Guide to Fasting by Jason Fung

  • The Hormone Fix by Anna Cabeca

  • The MIND Diet by Maggie Moon

  • Crooked by Cathryn Jakobson Ramon

  • Healing Back Pain by John E. Sarno

  • Back Mechanic by Stuart McGill

  • Explain Pain or The Explain Pain Handbook by David Butler and Lorimer Moseley

  • The End of Alzheimer’s by Dale Bredesen

  • Sad Dog Happy Dog by Kathleen Porter

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Video and Audio

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Audio and Video recordings to support home practice:

 

Video

 

  • Viniyoga Therapy for Low Back or Upper Back, Neck and Shoulders - Gary Kraftsow

  • Daily Movement Multivitamin or Nutritious Movement for a Healthy Pelvis - Katy Bowman

  • The Melt Method DVD's - Sue Hitzmann

 

 

Audio

 

  • Health Journeys - Belleruth Naparstek

       - A Meditation for Relaxation and Wellness

       - A Meditation to Help You with Healthful Sleep

       - Affirmations For Mind, Body and Spirit

       - Meditations to Relieve Stress

  • Three Meditations To Live By - Rod Stryker

  • Guided Mindfulness Meditation: Series 2 or 3 - John Kabat-Zinn

 

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Websites

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Yoga, Mind and Body:

 

 

  

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Nutition:

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Affiliations