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Nutritious Movement

Below you will find a link to the Nutritious Movement website. Resources at this site include all books, DVD’s and Videos and on demand classes by Katy Bowman.  My favorite books written by Katy are Move Your DNA, Dynamic Aging and Simple Steps to Foot Pain Relief.  A good beginning DVD or video download is “Daily Movement Multivitamin”. 


Click the button below to the MELT Method website

which includes all of the resources for MELT including

Sue Hitzmann’s MELT Method book, DVD’s, rollers, balls, and on demand classes.  Ask me if you have questions about the right products for you. 

Apollo Health

Thirty-plus years of medical research have put Dr. Dale Bredesen, the Chief Science Officer (CSO) of Apollo Health, at the forefront of research into Alzheimer’s disease prevention and memory-loss reversal. His research teams have made discoveries that changed our understanding of the fundamental nature of Alzheimer’s disease and led to revolutionary treatments.

At Apollo Health, they put the health of your brain back in your hands with the Bredesen-approved Protocol for preventing, treating, and reversing Alzheimer’s disease and cognitive decline.


A list of my favorite resources in print, video and online.

Some of my favorite books:

Psychology, Yoga, Mindfulness and Guided Imagery



  • Staying Well With Guided Imagery by Belleruth Naparstek

  • Full Catastrophe Living by Jon Kabat-Zinn & Thich Nhat Hanh

  • Bliss More by Light Watkins

  • Yoga for Wellness by Gary Kraftsow

  • The Four Desires by Rod Stryker

  • The Power of Now by Eckhart Tolle

  • Man’s Search for Meaning - by Viktor E. Frankl

  • Being Mortal by Atul Gawande


Health Topics and Diet


  • Food Rules by Michael Pollan

  • Beat the Heart Attack Gene by Bradley Bale and Amy Doneen

  • The Blood Sugar Solution by Mark Hyman

  • The Obesity Code by Jason Fung, MD

  • Blood Sugar 101: What They Don’t Tell You About Diabetes by Jenny Ruhl

  • The Longevity Diet by Valter Longo

  • The Complete Guide to Fasting by Jason Fung

  • The Hormone Fix by Anna Cabeca

  • Crooked by Cathryn Jakobson Ramon​

  • Explain Pain or The Explain Pain Handbook by David Butler and Lorimer Moseley

  • The End of Alzheimer’s by Dale Bredesen

  • The End of Alzheimer's Program by Dale Bredesen

Movement and Exercise

  • Move Your DNA by Katy Bowman

  • Dynamic Aging by Katy Bowman

  • Primal Blueprint by Mark Sisson

  • Food "What the Heck Should I Eat" by Mark Hyman

  • The MELT Method by Sue Hitzmann
  • Body by Science by Doug McGuff, MD and John Little

  • Back Mechanic by Stuart McGill

  • Sad Dog Happy Dog by Kathleen Porter


Video and Audio

Audio and Video recordings to support home practice:




  • Viniyoga Therapy for Low Back or Upper Back, Neck and Shoulders - Gary Kraftsow

  • Daily Movement Multivitamin or Nutritious Movement for a Healthy Pelvis - Katy Bowman

  • MELT on Demand - Sue Hitzmann

  • Doug McGuff Resistance Exercise YouTube -





  • Health Journeys - Belleruth Naparstek

       - A Meditation for Relaxation and Wellness

       - A Meditation to Help You with Healthful Sleep

       - Affirmations For Mind, Body and Spirit

       - Meditations to Relieve Stress

  • Three Meditations To Live By - Rod Stryker

  • Guided Mindfulness Meditation: Series 2 or 3 - John Kabat-Zinn










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