Health & Wellness Coaching

 

“I must be willing to give up what I am in order to become what I will be”

- Einstein

 

Coaches don't make it easy by giving the answers. Rather, we join with you in creating an inspiring vision together with a pragmatic plan to get closer to that vision.

 

In the process, we dig out your strengths and insights from life's clutter. I am trained to help clients develop and implement personal wellness plans by: accepting and meeting you where you are today, asking you to take charge, helping you define a higher purpose for wellness and uncover your natural impulse to be well, addressing mental and physical health together, and helping you set realistic goals and overcoming obstacles.  I specialize in the Bredesen ReCODE (Reversal of Cognitive Decline) Protocol that helps clients learn and implement the Bredesen 7 areas of health - nutrition, exercise, sleep, stress, brain stimulation, detox and supplements.