Nutritious Movement

 

 

We’re not just missing movement—we’re missing nutritious movement; movement that includes all of the right bends and squishes at the right amount for all your parts to work optimally.” -  Katy Bowman

 

Restorative exercises are designed by Katy Bowman, nationally recognized biomechanist and author of Move Your DNA and the new bestselling book Dynamic Aging.  

 

I can show you how to create a more balanced and healthy movement diet by teaching you how to figure out which movements you’re missing, and which you’re currently overdosing on.  There are micronutrient exercises to help you restore what you’ve lost and macronutrient exercises that can be used in your daily life to keep you moving better.  

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