Nutriton Support

 

“Genes do not determine disease on their own. Genes function only by being activated, or expressed, and nutrition plays a critical role in determining which genes, good or bad, are expressed”

- T. Colin Campbell

 

Your weight, health or fitness performance is a combination of genetics and a culmination of years of experiences, habits and exposure to accurate and inaccurate nutrition information. You are unique in your nutrition requirements to be healthy and feel good.

 

I can help you sort through all the information to develop a eating plan that works for you.

 

Included on the resource page are a wide variety of references for nutritional information.  There are consistent themes across most nutrition advice.  They are:

 

1) eat lots of different colored vegetables

2) eating whole fruits (not fruit juice) is good for most people

3) eat high quality protein at each meal

4) omega-3 fatty acids are good for your health

5) diets (a one time event) always fail to produce long term results, changing your eating pattern and habits for healthy living have a better track record

6) everyone has different genes, biology, health concerns and lifestyle which means that everyone’s optimal nutrition is different.  Once size does not fit all.