Yoga and Mind/Body
“I have suffered a great many misfortunes, most of which never happened”
- Mark Twain
Many people have a misconception about the practice of Yoga. Yoga can benefit everyone, and can increase flexibility and stability, reduce the level of stress and help quiet the mind.
I specialize in Viniyoga, which is a tradition of yoga that is focused on the need, interests, strengths and limitations of the student. There are many tools including postures (asana), breath work (pranayama), and meditation.
I’ve been practicing Yoga for over 17 years. It allows me to reduce stress and understand what’s going on in my body. Yoga is a practice that involves connection between the mind and body and gives you insight to yourself both physical and mental.
I am also trained in Mindfulness Based Stress Reduction and can help people learn how to reduce their stress with several techniques.
I give classes and work one-on-one with people. Viniyoga can meet you where you are today and help you move toward your future goals.