The CDC estimates as much as 80% of chronic diseases could be prevented, delayed, or alleviated, through lifestyle changes.  We are all unique and have different genes, backgrounds and environments.  But even with our differences, there are some basic requirements for good health.  Healthy eating, moving more, having a supportive social environment, and managing stress are all part of living a healthy life.  

 

Who am I?  I have many roles - mother, wife, sister, friend, confidant, teacher, student, partner and more.  I am also a nationally board certified Health and Wellness Coach.  I think that good health is a critical component of life and one of my passions is helping others achieve their health goals.  I have extensive training in the Bredesen Protocol (this is the site to learn more about services and pricing this protocol) https://app.apollohealthco.com/practitioner-pricing/1457

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Even though I work with a wide range of people, I really enjoy working with people over 40 that have a desire to live as healthy as possible.  As we get older, our bodies start to lose some of our natural defenses and may needs additional support.  For some people that means moving more and better, eating to optimize their bodies needs, or learning how to relax.  Maybe you don’t even know where to start.  As a Health and Wellness Coach I can help you reach your dreams and goals for better health.  

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Education and Certifications:

 

    •    M.S. Organizational Management

    •    Nationally Board Certified Health and Wellness Coach

    •    Bredesen ReCODE 2.0 - https://app.apollohealthco.com/practitioner-pricing/1457

    •    Mindfulness Teacher

    •    ACE Certified Group Fitness Instructor

    •    MELT Teacher

    •    500 Hour Yoga Certified